I prefer sushi to foam rolls.

My knee has been acting up a few miles into my runs recently, so I thought it would be a good idea to foam roll the supporting muscles today.

Lesson learned: foam rolling is a practice in consistency.

I have lots of big, long...gear that needs to live somewhere. So it lives next to my couch (roller, Stick, noodle, yoga mat, and... cat toys).
I have lots of big, long…gear that needs to live somewhere. So it lives next to my couch (roller, Stick, noodle, yoga mat, and… cat toys).

There are plenty of foam rolling routines out there. I prefer this one from USAT. Because I’m lazy, I don’t have a good routine to show you other than that one – I roll inconsistently and where it hurts (disclaimer: this is NOT how you should do it! Be consistent! Do as I say not as I do!!).

Today is day four of Merry Miles! I’ve got 85 miles left to go until New Years.

 

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