This week in training: January 10 – 16

January 10 – 16: What’s happening?

Ok, new week! Lots going on in my little world, so I’m happy to have once again hit all my training days – though they may have been shuffled a bit.

How was your week in training? Did you have any milestones? Any great runs / rides / swims?

Sunday, January 10 Long run, 4 miles; rolling session and an OAKLAND TRIATHLON CLUB meeting(!!!) // Monday, January 11 Stretching session, possibly swim // Tuesday, January 12 Pace run, 3.5 miles at 9:45 min/mile // Wednesday, January 13 Short run, 2 miles // Thursday, January 14 Pace run, 3.5 miles at 9:55 min/mile; bodyweight strength training  // Friday, January 15 Rest day-literally! Day off from work 🙂  // Saturday, January 16 Bike day, at least an hour, and then my BFF comes to town!

Previous week: Great success. Moved some training days around (rain).

Staple of my ‘hood.

Sunday, January 3 Long run, 4 miles; rolling session // Monday, January 4 30 minute spin at the gym; stretching session // Tuesday, January 5 Pace run, 3 miles at 9:45 9:11 min/mile (!!!) // Wednesday, January 6 Run moved to Friday due to crazy rain and light traffic // Thursday, January 7 Pace run, 3 miles at 9:55 min/mile; bodyweight strength training // Friday, January 8 Short run, 2 miles  // Saturday, January 9 Bike day, at least an hour

Advertisements

Chit chat

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s