Whoa, summer!

We’ve lived in Colorado for a whopping 6 weeks, and in that time, I am pretty sure we’ve seen every season. It snowed the first week we were here; it was beautiful but rained in the afternoons; and now the days are easily in the 90s by noon. My body is all sorts of confused, as is my training.

As I’m still figuring out my work schedule, the heat has been super surprising in the afternoons! Been working through my heat acclimation – slow, short runs and heavily-hydrated rides. But it’s such a shock to the system!!

Looking forward to any additional recommendations on handling the heat at elevation – leave me a comment or send me a message!! Best of luck on your training this summer!

Author: Coach KJ

Triathlete, swammer, coach.

Chit chat

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s