Sandman Triathlon – Shark-not-O

Can’t believe it – my second race is in the books! I competed in the Santa Cruz State Lifeguard Association’s Sandman Triathlon.

Date: August 2, 2015      |      Location: Aptos, CA

Weather: Cool, overcast, 64 degrees

Race: Modified Sprint      |      Age Group: 20-24

Results: Division – 1/4; Overall – 5/40

Location Distance Pace Estimated Time Place (O’all/Div)
Swim 0.75 mile (15:00) not sure! 15:00 1/1
T1 16:00 1/1
Bike 13 mile (0:46.00) 17 mph 1:02.00 2/1
T2 1:03.00 2/1
Run 4 mile (0:40.00) 10:00 min / mile 1:43.02 5/not sure
Finish (1:43.02 min) 1:43.02 5/1
Whoa picture in the newspaper (Kevin Johnson -- Santa Cruz Sentinel)
Whoa picture in the newspaper (Kevin Johnson — Santa Cruz Sentinel)

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Training Recap – July 27

Taaaper. Or at least a miniature one.

Swim night! My favorite. Got to write the workout for the group – here it is:

Warm Up 
250 Swim (bilateral breathing freestyle)
200 Drill / Free by lap (odds catch-up, evens swim; still bilateral breathing)
100 Kick (choice – board, no board, stomach or back)
50 Choice (down and back to get ready for main set)
Main Set
2x through the Main Set – take a minute or two between rounds
1×300 (swam as 4×75 continuous [no breaks], build each 75 to 80/85% speed and start over)
1×200 (hold race pace [your race pace for your distance])
1×100 (sprint laps 1 and 4; easy in the middle)
200 Warm Down
(2000 total)

This can easily be adjusted to be a longer workout. The main set is currently 1200 yards. Wanna hit 3k? Go 4 times through the main set – boom, 3200 yards.

I felt great tonight, which was a relief after not feeling awesome all weekend.

Training Recap – July 25

You may choose to ignore it, but there is life in the open water.

My training buddy and I were standing at water’s edge in San Francisco’s Aquatic Park today, when not 5 yards away, a harbor seal was scouting the beach.

I know what you’re thinking – you’re in San Francisco, wouldn’t that be a sea lion? Nope, nope, nope. I promise. It was absolutely a little harbor seal’s face staring back at us from the cold water.

Look at this little face. Super cute, don't necessarily want an "Arrested Development"-esque surprise.
Look at this little face. Super cute, don’t necessarily want an “Arrested Development”-esque surprise.

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Training Recap – July 22

Long climb, quick descent.

Today was a bike day – I had to be at work at 7 am, so I missed the group ride I was hoping to join. Instead, I rode up the local grade to Grizzly Peak as a last training ride before the Sandman. Fortunately for me (and other local competitors), Tunnel has almost the same grade profile as the Sandman Triathlon.

Unfortunately this week has been super busy! But I’ve been training and attempting to mini-taper. Can’t wait for next week!

 

Sandman Preview

I went to a classic theater in Oakland a few weeks ago to watch Jaws on the big screen. Great idea for an open water swimmer.

It was 2 days after I had registered for the Sandman Triathlon in Aptos, California (August 2).

And you know what was discovered the day before that? Fifteen great white shark pups hanging out around the Cement Ship – the focal point of the Sandman swim. You hear pups, and you may think, aw, cute, babies.

THESE BABIES ARE 7-8 FEET LONG.

Don’t get me wrong – I love sharks. What a truly awesome animal. But I don’t really want to swim through a herd of baby great whites during this triathlon.

What a glorious swim course. Just hope the natives aren't too territorial.
What a glorious swim course. Just hope the natives aren’t too territorial.

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Training Recap – July 12

Productive Sunday mornings feel great.

Did you get a good workout in today? I got to swim in Aquatic Park in San Francisco with an old teammate. He’s training for a Channel Crossing (as in, English Channel) – whoa. That’s a little long for me! And he’s training to follow real open water rules. As in no wet suit.

Fortunately, that means he’s training at a pace that I can keep up with.

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Training Recap – July 11

You’ve heard of “sharrows,” right?

They’re a city’s alternative to dedicated bike lanes; they allow a cyclist to use the whole lane. Or, you know, share. Sharing. Marked with arrows. Sharrows.

Both the weather and my equipment cooperated. Just watch out for Karl the Fog in the distance.
Both the weather and my equipment cooperated. Just watch out for Karl the Fog in the distance.

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