Pity, Party of One

No, I’m not asking for your empathy or pity. Just hosting my own little pity party from my bed.

So I needed to run 5 miles according to my half marathon plan last week. I didn’t get up in the morning and brought my stuff to work, instead. And forgot socks. I never get blisters, and I’ve put in almost 200 miles on this pair of shoes, and I wound up with a massive (ok, not compared to some of the monstrosities Google can present) blister on my right arch.

I’ve been carefully treating the bad boy for several days, and since it lives on the bottom of my foot, there’s very little blood flow and hence… slow recovery.

At least I have my new Topo Hydroventures waiting for me to hit the El Nino-soaked trails once I'm better!
At least I have my new Topo Hydroventures waiting for me to hit the El Nino-soaked trails once I’m better!

And, shocker, this morning I discovered that in the process of growing the giant blister, subsequently ripping through the giant blister, and not stopping, I actually had formed another blister within the giant jerkface blister. Yep, read that right: blister on raw foot skin inside blister one. EFFFF that. I’ve got 11 days until the Oakland Half Marathon, so you’d think I’d be training through it, right?

Well, nope, because I”m in bed. With the flu. Which has gone around my whole office and I thought I missed. Apparently it only lasts 48 hours, but I’m only on hour 24. Wish me luck.

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I prefer sushi to foam rolls.

My knee has been acting up a few miles into my runs recently, so I thought it would be a good idea to foam roll the supporting muscles today.

Lesson learned: foam rolling is a practice in consistency.

I have lots of big, long...gear that needs to live somewhere. So it lives next to my couch (roller, Stick, noodle, yoga mat, and... cat toys).
I have lots of big, long…gear that needs to live somewhere. So it lives next to my couch (roller, Stick, noodle, yoga mat, and… cat toys).

There are plenty of foam rolling routines out there. I prefer this one from USAT. Because I’m lazy, I don’t have a good routine to show you other than that one – I roll inconsistently and where it hurts (disclaimer: this is NOT how you should do it! Be consistent! Do as I say not as I do!!).

Today is day four of Merry Miles! I’ve got 85 miles left to go until New Years.

 

Let’s talk let-down.

It’s the week before race day.
As you fall asleep each night, you’re thinking about your race. Your swim. Your sprint to transition. Your bike, your T2, and your run. Your finish.
You wake up on race day, ready to go.
And then its over.

Now what?

Continue reading “Let’s talk let-down.”