You practice stuff so it isn’t as ugly on the actual event.
And today was a great example of that. I drove down to Jack London Square to get a feel for the run course this morning, and felt great on mile one. And then my stomach decided to give me the middle finger.
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I have been really distracted since the Sandman. I was working on a run foundation all last week, hitting a solid two-mile loop for five days, but this week has been negligible at best. I swam hard on Sunday, and haven’t done much of anything else (active, at least) since. I have been diving deep into other exciting things, but unfortunately that precluded my race preparation.
What does this mean? This weekend: all Oakland, all the time.
Unfortunately, not in a good way. Right now, I’m using ‘bonk’ as a general term. Technically, I’m not sure what happened on my bike other than under-nutrition. My run was poor due to overwhelmingly strong side stitches. Just a rough day in general.
It’s the week before race day.
As you fall asleep each night, you’re thinking about your race. Your swim. Your sprint to transition. Your bike, your T2, and your run. Your finish.
You wake up on race day, ready to go.
And then its over.
Swim night! My favorite. Got to write the workout for the group – here it is:
250 Swim (bilateral breathing freestyle)
200 Drill / Free by lap (odds catch-up, evens swim; still bilateral breathing)
100 Kick (choice – board, no board, stomach or back)
50 Choice (down and back to get ready for main set) Main Set 2x through the Main Set – take a minute or two between rounds
1×300 (swam as 4×75 continuous [no breaks], build each 75 to 80/85% speed and start over)
1×200 (hold race pace [your race pace for your distance])
1×100 (sprint laps 1 and 4; easy in the middle)
200 Warm Down
This can easily be adjusted to be a longer workout. The main set is currently 1200 yards. Wanna hit 3k? Go 4 times through the main set – boom, 3200 yards.
I felt great tonight, which was a relief after not feeling awesome all weekend.
Today was a bike day – I had to be at work at 7 am, so I missed the group ride I was hoping to join. Instead, I rode up the local grade to Grizzly Peak as a last training ride before the Sandman. Fortunately for me (and other local competitors), Tunnel has almost the same grade profile as the Sandman Triathlon.
Unfortunately this week has been super busy! But I’ve been training and attempting to mini-taper. Can’t wait for next week!
I went to a classic theater in Oakland a few weeks ago to watch Jaws on the big screen. Great idea for an open water swimmer.
It was 2 days after I had registered for the Sandman Triathlon in Aptos, California (August 2).
And you know what was discovered the day before that? Fifteen great white shark pups hanging out around the Cement Ship – the focal point of the Sandman swim. You hear pups, and you may think, aw, cute, babies.
THESE BABIES ARE 7-8 FEET LONG.
Don’t get me wrong – I love sharks. What a truly awesome animal. But I don’t really want to swim through a herd of baby great whites during this triathlon.