This week in training: January 17 – 23

January 17 – 23: What’s happening?

Sorry sorry sorry sorry!! My best friend was in town this weekend so I was a little all over the place. Two days late…grr. I’m the worst.

Sunday, January 17 Long run, 4 miles // Monday, January 18 Long run, 4 miles + Streeeetccchhhh and recover after a friend weekend // Tuesday, January 19 Rest day partly because I’m exhausted, partly because my apartment flooded, and partly because I am lazy // Wednesday, January 20 Pace run, 3.5 miles at 9:45 min/miles // Thursday, January 21 Swim in the morning and pace run, 3.5 miles at 9:55 min/mile; core strength training  // Friday, January 22 Easy 2 miler // Saturday, January 23 Mixing it up with swimming, headed back to Cal Aquatic Masters!!!! So excited.

Previous week: Meh. Much better socially than athletically. Moved some training days around (rain).

She's the best. And I feel so special to have taken her across the Golden Gate for the first time (on foot)!
She’s the best. And I feel so special to have taken her across the Golden Gate for the first time (on foot)!

Sunday, January 10 Long run, 4 miles; rolling session (run was miserable, and the rolling didn’t really happen…whoops) // Monday, January 11 Stretching session, swim // Tuesday, January 12 Rescheduled for Wednesday: Pace run, 3.5 miles at 9:45 min/mile // Wednesday, January 13 Pace run + Massage (heavenly)  // Thursday, January 14 Short run, 2 miles // Friday, January 15 Pace run, 3.5 miles at 9:55 min/mile; bodyweight strength training // Saturday, January 16 Bike day, at least an hour Ran instead and then my BFF came to town!

This week in training: January 10 – 16

January 10 – 16: What’s happening?

Ok, new week! Lots going on in my little world, so I’m happy to have once again hit all my training days – though they may have been shuffled a bit.

How was your week in training? Did you have any milestones? Any great runs / rides / swims?

Sunday, January 10 Long run, 4 miles; rolling session and an OAKLAND TRIATHLON CLUB meeting(!!!) // Monday, January 11 Stretching session, possibly swim // Tuesday, January 12 Pace run, 3.5 miles at 9:45 min/mile // Wednesday, January 13 Short run, 2 miles // Thursday, January 14 Pace run, 3.5 miles at 9:55 min/mile; bodyweight strength training  // Friday, January 15 Rest day-literally! Day off from work 🙂  // Saturday, January 16 Bike day, at least an hour, and then my BFF comes to town!

Previous week: Great success. Moved some training days around (rain).

Staple of my ‘hood.

Sunday, January 3 Long run, 4 miles; rolling session // Monday, January 4 30 minute spin at the gym; stretching session // Tuesday, January 5 Pace run, 3 miles at 9:45 9:11 min/mile (!!!) // Wednesday, January 6 Run moved to Friday due to crazy rain and light traffic // Thursday, January 7 Pace run, 3 miles at 9:55 min/mile; bodyweight strength training // Friday, January 8 Short run, 2 miles  // Saturday, January 9 Bike day, at least an hour

This week in training: January 3 – 9

January 3 – 9: Here’s the plan.

Let’s think of this as a series. The goal is to share the training plan for the week every Sunday, with a recap of the previous week as well!

I’m starting week two of the Hal Higdon Novice 1 Half Marathon program. Even though I’ve completed two half marathons (Oakland and Berkeley), I was not impressed with my performance. I think I overestimated my fitness and mental strength, and I’m ready to re-commit. Plus, establishing a running base of fitness will be crucial for my 2016 triathlon season!

Sunday, January 3 Long run, 4 miles; rolling session // Monday, January 4 30 minute spin at the gym; stretching session // Tuesday, January 5 Pace run, 3 miles at 9:45 min/mile // Wednesday, January 6 Short run, 2 miles // Thursday, January 7 Pace run, 3 miles at 9:55 min/mile; bodyweight strength training (now is not the time to start a strength training program! Too late!) // Friday, January 8 Rest day (what am I going to do with myself?!) // Saturday, January 9 Bike day, at least an hour

Previous week: Great success. Hit all my training days and felt good while doing it!

Sunday, December 27 Rest day // Monday, December 28 Stretching session // Tuesday, December 29 Pace run, 3 miles at 10:00 min/mile // Wednesday, December 30 Short run, 2 miles at 9:15 min/mile // Thursday, December 31 Pace run, 3 miles at 10:00 min/mile // Friday, January 1 Bike Day; 14 miles on the Bay Bridge // Saturday, January 2 Swim day! 2,000 yards in the pool.

Big news this week: I am one of the 2016 Topo Athletic Ambassadors! I'm thrilled and honored and can't wait to share more :)
Big news this week: I am one of the 2016 Topo Athletic Ambassadors! I’m thrilled and honored and can’t wait to share more 🙂

 

Morro Bay – Theme: Rock

Bestie Race!!!

Quick note: anything ‘rock’ related was fair game for jokes this weekend. Detour on 101? Rock Road. Instagram topic? Dwayne Johnson. Looming geological feature which Mom and I spent hours reading about on Wikipedia? Morro Rock (it is actually super cool). Really – all we talked about this weekend was ‘rock’ in all its forms. Except when Mom (aka the super-sherpa) found a Great Blue Heron and was very sad she missed a picture and then was super-ecstatic when he was there a few minutes later.

Mom, the heron, and the rock. She's going to kill me for sharing this picture.
Mom, the heron, and the rock. She’s going to kill me for sharing this picture.

Date: November 9, 2015  |  Location: Morro Bay, CA

Weather: Cool, clear skies, 60-70 degrees (except for the 58 degree water)

Race: Sprint  |  Age Group: 20-29

Results: Division – 2/14; Overall – 36; Women – 7/44

Location Distance Pace Chip Time Place (W/Div])
Swim 750 m (0:12:11) 1:37/100 m 12:11 1/1
T1 (1:21 min) 13:32 1/1
Bike 20.5 km (0:38:48 min) 19.8 mph 52:20 6/2
T2 (1:09 min) 53:29 4/1
Run 5.4 km (0:39:46)* 10:44 min/mile 1:33:17 23/6
Finish (1:33:17 min) 1:33:17 7/2
So awesome. Despite technical difficulties, so fun. Also the medals have rocks on them.

Continue reading “Morro Bay – Theme: Rock”

Cal’s Bearathlon; or, A Practice in Receiving a Butt-Kicking

What happens when UC Berkeley’s Triathlon Club hosts an intercollegiate-but-also-open-to-the-public draft-legal, ITU rules race?

Well, a team from OTC decided it would be super fun to compete in the mixed team relay (it was super fun!) and try our hand against a bunch of college kids (this was not as fun!). The four of us arrived plenty early for the event to discover that we were really the only ones not directly connected to the Cal Triathlon team. Whoops. The Bearathlon was a great event!

The mixed team relay event is a really cool way to race. If you geek out over triathlon like some of us do, you can watch sweet videos recapping the elite races.

Every athlete races a full, but mini, triathlon. The order is typically woman/man/woman/man. At the Bearathlon, scheduling actually made more sense to have the first male leg go first, so that messed with our plans a little bit. I was originally going to lead off, because my swim is strong enough that I probably (hopefully) wouldn’t fall too far behind in the mile run. With our plan out the window, we entered the race just hoping to have fun and go as fast as we could.

Such. A. Fun. Day. Yayyy old people!
Such. A. Fun. Day. Yayyy old people!

Sprint triathlons are just that – you’re moving pretty fast for a fairly long period of time but not so long that you’re not, you know, sprinting. This was a super sprint. I could NOT stand up straight during the run, because I was trying to move fast and my body was not ready for it!

Cal put on a great little triathlon. I saw a friend (who won his event, easily) I used to coach with, which was a nice treat, and met Kaori, the Race Director for Morro Bay. I had no traffic issues, and since the race was so short there was no need for support on the course. It was super fun, priced very well, and a great experience!

 

Race Report – Oakland Triathlon Festival

I love Oakland. Have I mentioned that before?

Date: August 29, 2015   |   Location: Oakland, CA

Weather: Cool, fog to drizzle to fog to sun, 60-70 degrees

Race: Sprint   |    Age Group: 20-24

Results: Division – 1/11; Overall – 67; Women – 15

Location Distance Pace Chip Time Place (W/Div)
Swim 965 m (0:15:55)** 1:39/100 m** 15:55 2/1
T1 (5:49 min) 21:54
Bike 20 km (0:39:59 min) 18.6 mph 1:01:33 14/1
T2 (1:29 min) 1:02:02
Run 5 km (0:31:33) 10:11 min/mile 1:34:47 67/7
Finish (1:32:05 min) 1:32:05 70/2
Aw. 55+ racers and dozens of volunteers. These folks rock.
Aw. 55+ racers and dozens of volunteers. These folks rock.

Continue reading “Race Report – Oakland Triathlon Festival”

Oakland Triathlon Festival – Bike Preview

I like knowing what I’m getting myself into. Is that obvious yet?

Today OTC previewed the Oakland Triathlon Festival Bike Course!

We love getting up early.
We love getting up early.

Basic course overview:

  1. Don’t plan on getting up to speed until you get to the port
  2. Don’t underestimate the size or number of potholes
  3. Do expect to see a bunch of awesome Oakland locals

Continue reading “Oakland Triathlon Festival – Bike Preview”