Oakland Triathlon Festival – Preview to the Preview

It’s almost time – we are officially 16 days out from the Second Annual Oakland Triathlon Festival.

I have been really distracted since the Sandman. I was working on a run foundation all last week, hitting a solid two-mile loop for five days, but this week has been negligible at best. I swam hard on Sunday, and haven’t done much of anything else (active, at least) since. I have been diving deep into other exciting things, but unfortunately that precluded my race preparation.

What does this mean? This weekend: all Oakland, all the time.

Love. The. Logo.
Love. The. Logo.

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Training Recap – August 8

Today I went BONKERS.

Unfortunately, not in a good way. Right now, I’m using ‘bonk’ as a general term. Technically, I’m not sure what happened on my bike other than under-nutrition. My run was poor due to overwhelmingly strong side stitches. Just a rough day in general.

Even though they were poor workouts, nearly 10 hours apart, still gotta keep track.
Even though they were poor workouts, nearly 10 hours apart, still gotta keep track.

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Sandman Triathlon – Shark-not-O

Can’t believe it – my second race is in the books! I competed in the Santa Cruz State Lifeguard Association’s Sandman Triathlon.

Date: August 2, 2015      |      Location: Aptos, CA

Weather: Cool, overcast, 64 degrees

Race: Modified Sprint      |      Age Group: 20-24

Results: Division – 1/4; Overall – 5/40

Location Distance Pace Estimated Time Place (O’all/Div)
Swim 0.75 mile (15:00) not sure! 15:00 1/1
T1 16:00 1/1
Bike 13 mile (0:46.00) 17 mph 1:02.00 2/1
T2 1:03.00 2/1
Run 4 mile (0:40.00) 10:00 min / mile 1:43.02 5/not sure
Finish (1:43.02 min) 1:43.02 5/1
Whoa picture in the newspaper (Kevin Johnson -- Santa Cruz Sentinel)
Whoa picture in the newspaper (Kevin Johnson — Santa Cruz Sentinel)

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Training Recap – July 22

Long climb, quick descent.

Today was a bike day – I had to be at work at 7 am, so I missed the group ride I was hoping to join. Instead, I rode up the local grade to Grizzly Peak as a last training ride before the Sandman. Fortunately for me (and other local competitors), Tunnel has almost the same grade profile as the Sandman Triathlon.

Unfortunately this week has been super busy! But I’ve been training and attempting to mini-taper. Can’t wait for next week!

 

Training Recap – July 11

You’ve heard of “sharrows,” right?

They’re a city’s alternative to dedicated bike lanes; they allow a cyclist to use the whole lane. Or, you know, share. Sharing. Marked with arrows. Sharrows.

Both the weather and my equipment cooperated. Just watch out for Karl the Fog in the distance.
Both the weather and my equipment cooperated. Just watch out for Karl the Fog in the distance.

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Training Recap – July 10

Terrible Bay Area traffic can actually work in your favor. Sometimes.

Today I was able to work from home rather than fight traffic. It also provided me the opportunity to get a workout in during lunch and after work.

Soon! Soon this will connect to Treasure Island.
No, seriously. You can practice your 10m platform (more like 50m) if you climb over the yellow fence.

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Is this in the plan?

I’ve been on a training plan written by Coach Raeleigh Harris for the Oakland Triathlon Club. We’re training for the Oakland Triathlon at the end of August. Her plan is fantastic, but jeez it’s kicking my butt.

If I could train full time, I’d have a great time with the plan, but unfortunately I do have to pay for things (like more triathlons), so I have to work. I often have to readjust which activity I’m doing and when, but that seems to be the glory of triathlon. Can’t make it to the pool? Then run! Don’t feel like running today? Get on the bike! Can’t handle the hills today? Cruise somewhere flat!

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