Whoa, summer!

We’ve lived in Colorado for a whopping 6 weeks, and in that time, I am pretty sure we’ve seen every season. It snowed the first week we were here; it was beautiful but rained in the afternoons; and now the days are easily in the 90s by noon. My body is all sorts of confused, as is my training.

As I’m still figuring out my work schedule, the heat has been super surprising in the afternoons! Been working through my heat acclimation – slow, short runs and heavily-hydrated rides. But it’s such a shock to the system!!

Looking forward to any additional recommendations on handling the heat at elevation – leave me a comment or send me a message!! Best of luck on your training this summer!