Race Report – Oakland Triathlon Festival

I love Oakland. Have I mentioned that before?

Date: August 29, 2015   |   Location: Oakland, CA

Weather: Cool, fog to drizzle to fog to sun, 60-70 degrees

Race: Sprint   |    Age Group: 20-24

Results: Division – 1/11; Overall – 67; Women – 15

Location Distance Pace Chip Time Place (W/Div)
Swim 965 m (0:15:55)** 1:39/100 m** 15:55 2/1
T1 (5:49 min) 21:54
Bike 20 km (0:39:59 min) 18.6 mph 1:01:33 14/1
T2 (1:29 min) 1:02:02
Run 5 km (0:31:33) 10:11 min/mile 1:34:47 67/7
Finish (1:32:05 min) 1:32:05 70/2
Aw. 55+ racers and dozens of volunteers. These folks rock.
Aw. 55+ racers and dozens of volunteers. These folks rock.

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Oakland Triathlon Festival – Sprint Run Course Preview

You practice stuff so it isn’t as ugly on the actual event.

And today was a great example of that. I drove down to Jack London Square to get a feel for the run course this morning, and felt great on mile one. And then my stomach decided to give me the middle finger.

Well, this was my version of following a map. I also got sidetracked giving Tri-Valley Triathlon Club directions.
Well, this was my version of following a map. I also got sidetracked giving Tri-Valley Triathlon Club directions.

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Oakland Triathlon Festival – Preview to the Preview

It’s almost time – we are officially 16 days out from the Second Annual Oakland Triathlon Festival.

I have been really distracted since the Sandman. I was working on a run foundation all last week, hitting a solid two-mile loop for five days, but this week has been negligible at best. I swam hard on Sunday, and haven’t done much of anything else (active, at least) since. I have been diving deep into other exciting things, but unfortunately that precluded my race preparation.

What does this mean? This weekend: all Oakland, all the time.

Love. The. Logo.
Love. The. Logo.

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Sandman Preview

I went to a classic theater in Oakland a few weeks ago to watch Jaws on the big screen. Great idea for an open water swimmer.

It was 2 days after I had registered for the Sandman Triathlon in Aptos, California (August 2).

And you know what was discovered the day before that? Fifteen great white shark pups hanging out around the Cement Ship – the focal point of the Sandman swim. You hear pups, and you may think, aw, cute, babies.

THESE BABIES ARE 7-8 FEET LONG.

Don’t get me wrong – I love sharks. What a truly awesome animal. But I don’t really want to swim through a herd of baby great whites during this triathlon.

What a glorious swim course. Just hope the natives aren't too territorial.
What a glorious swim course. Just hope the natives aren’t too territorial.

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Escape from Alcatraz – here, let me help you

Escape from Alcatraz is one of the most iconic triathlon races in the U.S. and definitely is a bucket-list event for many people. I had the opportunity to volunteer at the swim exit with Oakland Triathlon Club for the 2015 race.

Date: June 7, 2015      |      Location: San Francisco, CA

Weather: Cool, overcast, 50-60 degrees

Volunteer Location – Swim Exit / Beach Steps

I know what you’re thinking: “What could have motivated you to wake up so early on a Sunday when you aren’t competing?” Well, quite a few things, actually.

See those feet? Ya, you know the ones. Don't enter the water like that.
See those feet? Ya, you know the ones. Don’t enter the water like that.

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Monte Rio – Vacation Wonderland

First race! I competed in the Rodney Strong Vineman Monte Rio Sprint Triathlon.

Date: May 31, 2015      |      Location: Monte Rio, CA

Weather: Cool, overcast, 60 or so degrees

Race: Sprint      |      Age Group: 20-24

Results: Division – 2/5; Overall – 70

Location Distance Pace Chip Time Place (O’all/Div)
Swim 750 m (0:10:38) 1:26/100 m 10:38 7/1
T1 (5:06 min) 15:44 65/3
Bike 20 km (0:42:58 min) 17.3 mph 58:41 71/1
T2 (1:48 min) 1:00:29 61/3
Run 5 km (0:31:37) 10:12 min/mile 1:32:05 138/4
Finish (1:32:05 min) 1:32:05 70/2
Monte Rio
Don’t blink or you’ll miss it.

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