Morro Bay – Theme: Rock

Bestie Race!!!

Quick note: anything ‘rock’ related was fair game for jokes this weekend. Detour on 101? Rock Road. Instagram topic? Dwayne Johnson. Looming geological feature which Mom and I spent hours reading about on Wikipedia? Morro Rock (it is actually super cool). Really – all we talked about this weekend was ‘rock’ in all its forms. Except when Mom (aka the super-sherpa) found a Great Blue Heron and was very sad she missed a picture and then was super-ecstatic when he was there a few minutes later.

Mom, the heron, and the rock. She's going to kill me for sharing this picture.
Mom, the heron, and the rock. She’s going to kill me for sharing this picture.

Date: November 9, 2015  |  Location: Morro Bay, CA

Weather: Cool, clear skies, 60-70 degrees (except for the 58 degree water)

Race: Sprint  |  Age Group: 20-29

Results: Division – 2/14; Overall – 36; Women – 7/44

Location Distance Pace Chip Time Place (W/Div])
Swim 750 m (0:12:11) 1:37/100 m 12:11 1/1
T1 (1:21 min) 13:32 1/1
Bike 20.5 km (0:38:48 min) 19.8 mph 52:20 6/2
T2 (1:09 min) 53:29 4/1
Run 5.4 km (0:39:46)* 10:44 min/mile 1:33:17 23/6
Finish (1:33:17 min) 1:33:17 7/2
So awesome. Despite technical difficulties, so fun. Also the medals have rocks on them.

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Weekend Preview – Go OTC!

Ok, ok, yes, I am overdue on my Morro Bay race report. It is all written, just not formatted. Sorry.

I’m busy thinking about days ahead! Two events this weekend: Alameda Holiday Kick-Off 5k Run/Walk (Supporting the Multiple Myeloma Cancer Foundation in honor of my teammate’s father), and the Berkeley Half Marathon!

OTC Turn aroudn
See? Light at the half-way tunnel.

I’m running the 5k and volunteering at the half – I actually raced in the Berkeley Half last year and now I am very confident that I know what not-in-half-shape feels like (so, what I feel like). Find me and the rest of OTC at the end of the Frontage Road (the 9 mile turn around)! I know we have a few teammates running so I’ll be thrilled to see them, and hopefully they’ll be happy to see us too because honestly, that out-and-back sucked last year. Like really bad. I’ll pretend we’re the light at the half-way point of the tunnel.

As for a 5k goal – according to Athlinks, which is an excellent resource if you haven’t used it before, my best 5k time is a 28:08. So I guess my goal is to break 28 minutes – 9 minute miles. I’ll let you know how that turns out.

 

Oakland Triathlon Festival – Sprint Run Course Preview

You practice stuff so it isn’t as ugly on the actual event.

And today was a great example of that. I drove down to Jack London Square to get a feel for the run course this morning, and felt great on mile one. And then my stomach decided to give me the middle finger.

Well, this was my version of following a map. I also got sidetracked giving Tri-Valley Triathlon Club directions.
Well, this was my version of following a map. I also got sidetracked giving Tri-Valley Triathlon Club directions.

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Oakland Triathlon Festival – Preview to the Preview

It’s almost time – we are officially 16 days out from the Second Annual Oakland Triathlon Festival.

I have been really distracted since the Sandman. I was working on a run foundation all last week, hitting a solid two-mile loop for five days, but this week has been negligible at best. I swam hard on Sunday, and haven’t done much of anything else (active, at least) since. I have been diving deep into other exciting things, but unfortunately that precluded my race preparation.

What does this mean? This weekend: all Oakland, all the time.

Love. The. Logo.
Love. The. Logo.

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Training Recap – August 8

Today I went BONKERS.

Unfortunately, not in a good way. Right now, I’m using ‘bonk’ as a general term. Technically, I’m not sure what happened on my bike other than under-nutrition. My run was poor due to overwhelmingly strong side stitches. Just a rough day in general.

Even though they were poor workouts, nearly 10 hours apart, still gotta keep track.
Even though they were poor workouts, nearly 10 hours apart, still gotta keep track.

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Let’s talk let-down.

It’s the week before race day.
As you fall asleep each night, you’re thinking about your race. Your swim. Your sprint to transition. Your bike, your T2, and your run. Your finish.
You wake up on race day, ready to go.
And then its over.

Now what?

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Training Recap – July 25

You may choose to ignore it, but there is life in the open water.

My training buddy and I were standing at water’s edge in San Francisco’s Aquatic Park today, when not 5 yards away, a harbor seal was scouting the beach.

I know what you’re thinking – you’re in San Francisco, wouldn’t that be a sea lion? Nope, nope, nope. I promise. It was absolutely a little harbor seal’s face staring back at us from the cold water.

Look at this little face. Super cute, don't necessarily want an "Arrested Development"-esque surprise.
Look at this little face. Super cute, don’t necessarily want an “Arrested Development”-esque surprise.

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Training Recap – July 10

Terrible Bay Area traffic can actually work in your favor. Sometimes.

Today I was able to work from home rather than fight traffic. It also provided me the opportunity to get a workout in during lunch and after work.

Soon! Soon this will connect to Treasure Island.
No, seriously. You can practice your 10m platform (more like 50m) if you climb over the yellow fence.

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Is this in the plan?

I’ve been on a training plan written by Coach Raeleigh Harris for the Oakland Triathlon Club. We’re training for the Oakland Triathlon at the end of August. Her plan is fantastic, but jeez it’s kicking my butt.

If I could train full time, I’d have a great time with the plan, but unfortunately I do have to pay for things (like more triathlons), so I have to work. I often have to readjust which activity I’m doing and when, but that seems to be the glory of triathlon. Can’t make it to the pool? Then run! Don’t feel like running today? Get on the bike! Can’t handle the hills today? Cruise somewhere flat!

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