Season Opener 2017: Half Moon Bay Sprint

USAP’s Half Moon Bay triathlons are a great season opener. Dust off the cobwebs, get out the creaks and cracks, and remind your body how to move fast.

For me, HMB was my first race after the first off-season filled with consistent training in my life. I started working with Mitchell Reiss and ETPA last fall and pushed to relearn how to run over the winter. By April, I wasn’t expecting miracles but I also wasn’t quite sure how to set a goal for the race – especially when it came to my weakest leg, the run.

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Awesome team and race family.

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Cal’s Bearathlon; or, A Practice in Receiving a Butt-Kicking

What happens when UC Berkeley’s Triathlon Club hosts an intercollegiate-but-also-open-to-the-public draft-legal, ITU rules race?

Well, a team from OTC decided it would be super fun to compete in the mixed team relay (it was super fun!) and try our hand against a bunch of college kids (this was not as fun!). The four of us arrived plenty early for the event to discover that we were really the only ones not directly connected to the Cal Triathlon team. Whoops. The Bearathlon was a great event!

The mixed team relay event is a really cool way to race. If you geek out over triathlon like some of us do, you can watch sweet videos recapping the elite races.

Every athlete races a full, but mini, triathlon. The order is typically woman/man/woman/man. At the Bearathlon, scheduling actually made more sense to have the first male leg go first, so that messed with our plans a little bit. I was originally going to lead off, because my swim is strong enough that I probably (hopefully) wouldn’t fall too far behind in the mile run. With our plan out the window, we entered the race just hoping to have fun and go as fast as we could.

Such. A. Fun. Day. Yayyy old people!
Such. A. Fun. Day. Yayyy old people!

Sprint triathlons are just that – you’re moving pretty fast for a fairly long period of time but not so long that you’re not, you know, sprinting. This was a super sprint. I could NOT stand up straight during the run, because I was trying to move fast and my body was not ready for it!

Cal put on a great little triathlon. I saw a friend (who won his event, easily) I used to coach with, which was a nice treat, and met Kaori, the Race Director for Morro Bay. I had no traffic issues, and since the race was so short there was no need for support on the course. It was super fun, priced very well, and a great experience!

 

Oakland Triathlon Festival – Bike Preview

I like knowing what I’m getting myself into. Is that obvious yet?

Today OTC previewed the Oakland Triathlon Festival Bike Course!

We love getting up early.
We love getting up early.

Basic course overview:

  1. Don’t plan on getting up to speed until you get to the port
  2. Don’t underestimate the size or number of potholes
  3. Do expect to see a bunch of awesome Oakland locals

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Sandman Triathlon – Shark-not-O

Can’t believe it – my second race is in the books! I competed in the Santa Cruz State Lifeguard Association’s Sandman Triathlon.

Date: August 2, 2015      |      Location: Aptos, CA

Weather: Cool, overcast, 64 degrees

Race: Modified Sprint      |      Age Group: 20-24

Results: Division – 1/4; Overall – 5/40

Location Distance Pace Estimated Time Place (O’all/Div)
Swim 0.75 mile (15:00) not sure! 15:00 1/1
T1 16:00 1/1
Bike 13 mile (0:46.00) 17 mph 1:02.00 2/1
T2 1:03.00 2/1
Run 4 mile (0:40.00) 10:00 min / mile 1:43.02 5/not sure
Finish (1:43.02 min) 1:43.02 5/1
Whoa picture in the newspaper (Kevin Johnson -- Santa Cruz Sentinel)
Whoa picture in the newspaper (Kevin Johnson — Santa Cruz Sentinel)

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Training Recap – July 22

Long climb, quick descent.

Today was a bike day – I had to be at work at 7 am, so I missed the group ride I was hoping to join. Instead, I rode up the local grade to Grizzly Peak as a last training ride before the Sandman. Fortunately for me (and other local competitors), Tunnel has almost the same grade profile as the Sandman Triathlon.

Unfortunately this week has been super busy! But I’ve been training and attempting to mini-taper. Can’t wait for next week!

 

Training Recap – July 12

Productive Sunday mornings feel great.

Did you get a good workout in today? I got to swim in Aquatic Park in San Francisco with an old teammate. He’s training for a Channel Crossing (as in, English Channel) – whoa. That’s a little long for me! And he’s training to follow real open water rules. As in no wet suit.

Fortunately, that means he’s training at a pace that I can keep up with.

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Training Recap – July 11

You’ve heard of “sharrows,” right?

They’re a city’s alternative to dedicated bike lanes; they allow a cyclist to use the whole lane. Or, you know, share. Sharing. Marked with arrows. Sharrows.

Both the weather and my equipment cooperated. Just watch out for Karl the Fog in the distance.
Both the weather and my equipment cooperated. Just watch out for Karl the Fog in the distance.

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