Oakland Triathlon Festival – Bike Preview

I like knowing what I’m getting myself into. Is that obvious yet?

Today OTC previewed the Oakland Triathlon Festival Bike Course!

We love getting up early.
We love getting up early.

Basic course overview:

  1. Don’t plan on getting up to speed until you get to the port
  2. Don’t underestimate the size or number of potholes
  3. Do expect to see a bunch of awesome Oakland locals

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Sandman Triathlon – Shark-not-O

Can’t believe it – my second race is in the books! I competed in the Santa Cruz State Lifeguard Association’s Sandman Triathlon.

Date: August 2, 2015      |      Location: Aptos, CA

Weather: Cool, overcast, 64 degrees

Race: Modified Sprint      |      Age Group: 20-24

Results: Division – 1/4; Overall – 5/40

Location Distance Pace Estimated Time Place (O’all/Div)
Swim 0.75 mile (15:00) not sure! 15:00 1/1
T1 16:00 1/1
Bike 13 mile (0:46.00) 17 mph 1:02.00 2/1
T2 1:03.00 2/1
Run 4 mile (0:40.00) 10:00 min / mile 1:43.02 5/not sure
Finish (1:43.02 min) 1:43.02 5/1
Whoa picture in the newspaper (Kevin Johnson -- Santa Cruz Sentinel)
Whoa picture in the newspaper (Kevin Johnson — Santa Cruz Sentinel)

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Training Recap – July 12

Productive Sunday mornings feel great.

Did you get a good workout in today? I got to swim in Aquatic Park in San Francisco with an old teammate. He’s training for a Channel Crossing (as in, English Channel) – whoa. That’s a little long for me! And he’s training to follow real open water rules. As in no wet suit.

Fortunately, that means he’s training at a pace that I can keep up with.

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Monte Rio – Vacation Wonderland

First race! I competed in the Rodney Strong Vineman Monte Rio Sprint Triathlon.

Date: May 31, 2015      |      Location: Monte Rio, CA

Weather: Cool, overcast, 60 or so degrees

Race: Sprint      |      Age Group: 20-24

Results: Division – 2/5; Overall – 70

Location Distance Pace Chip Time Place (O’all/Div)
Swim 750 m (0:10:38) 1:26/100 m 10:38 7/1
T1 (5:06 min) 15:44 65/3
Bike 20 km (0:42:58 min) 17.3 mph 58:41 71/1
T2 (1:48 min) 1:00:29 61/3
Run 5 km (0:31:37) 10:12 min/mile 1:32:05 138/4
Finish (1:32:05 min) 1:32:05 70/2
Monte Rio
Don’t blink or you’ll miss it.

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