I’m thrilled to have started a new job this week! It’s been a little crazy, especially considering that I am also moving on Wednesday of next week.
Sunday, January 31 Long run, 6 miles (check, most excellent) // Monday, February 1 Master’s swim in the morning (we’ll see how this goes) // Tuesday, February 2 Pace run, 4 miles – looking for a 9:45 min/mile pace // Wednesday, February 3 Short run, 2 miles – love having a foundation route literally around the block // Thursday, February 4 Pace run, 4 miles, and hopefully a master’s swim in the morning or evening // Friday, February 5 Rest day! // Saturday, February 6 Master’s swim and a chill run afterwards
Sunday, January 24 Long run, 5 miles (yuuupp) // Monday, January 25 Master’s swim in the morning (nooooope) // Tuesday, January 26 Pace run, 4 miles – looking for a 9:45 min/mile pace (noooope) // Wednesday, January 27 Short run, 2 miles (nooope) // Thursday, January 28 Pace run, 4 miles (not quite) // Friday, January 29 Rest day! (psh got it) // Saturday, January 30 Master’s and bike (Noope)
First day back to Master’s practices? Check. New (huge) opportunity tomorrow? Double check. Let’s make this happen.
Sunday, January 24 Long run, 5 miles // Monday, January 25 Master’s swim in the morning // Tuesday, January 26 Pace run, 4 miles – looking for a 9:45 min/mile pace // Wednesday, January 27 Short run, 2 miles – love having a foundation route literally around the block // Thursday, January 28 Pace run, 4 miles, and hopefully a master’s swim in the morning or evening // Friday, January 29 Rest day! // Saturday, January 30 Probably going to Master’s and bike (weather-dependent). May throw a run in too. DO ALL THE THINGS.
Sunday, January 17Long run, 4 miles Nope, friend was in town. // Monday, January 18 Long run, 4 miles and recover after a friend weekend // Tuesday, January 19 Rest day partly because I’m exhausted, partly because my apartment flooded, and partly because I am lazy // Wednesday, January 20Pace run, 3.5 miles at 9:45 min/miles still dealing with flooding, just had to go home and wait it out // Thursday, January 21Swim in the morning and pace run, 3.5 miles at 9:55 min/mile; core strength training – ran with Sports Basement Berkeley and attended a foot strengthening clinic – so far, very painful but helpful // Friday, January 22Easy 2 miler Last day of old job, needed to just decompress // Saturday, January 23 Mixing it up with swimming, headed back to Cal Aquatic Masters!!!! So excited. Ran a 2 mile brick after for good measure!
Sorry sorry sorry sorry!! My best friend was in town this weekend so I was a little all over the place. Two days late…grr. I’m the worst.
Sunday, January 17 Long run, 4 miles // Monday, January 18 Long run, 4 miles + Streeeetccchhhh and recover after a friend weekend // Tuesday, January 19 Rest day partly because I’m exhausted, partly because my apartment flooded, and partly because I am lazy // Wednesday, January 20 Pace run, 3.5 miles at 9:45 min/miles // Thursday, January 21 Swim in the morning and pace run, 3.5 miles at 9:55 min/mile; core strength training // Friday, January 22 Easy 2 miler // Saturday, January 23 Mixing it up with swimming, headed back to Cal Aquatic Masters!!!! So excited.
Sunday, January 10 Long run, 4 miles; rolling session (run was miserable, and the rolling didn’t really happen…whoops) // Monday, January 11 Stretching session, swim // Tuesday, January 12 Rescheduled for Wednesday: Pace run, 3.5 miles at 9:45 min/mile // Wednesday, January 13 Pace run + Massage (heavenly) // Thursday, January 14 Short run, 2 miles // Friday, January 15 Pace run, 3.5 miles at 9:55 min/mile; bodyweight strength training // Saturday, January 16Bike day, at least an hour Ran instead and then my BFF came to town!
Ok, new week! Lots going on in my little world, so I’m happy to have once again hit all my training days – though they may have been shuffled a bit.
How was your week in training? Did you have any milestones? Any great runs / rides / swims?
Sunday, January 10 Long run, 4 miles; rolling session and an OAKLAND TRIATHLON CLUB meeting(!!!) // Monday, January 11 Stretching session, possibly swim // Tuesday, January 12 Pace run, 3.5 miles at 9:45 min/mile // Wednesday, January 13 Short run, 2 miles // Thursday, January 14 Pace run, 3.5 miles at 9:55 min/mile; bodyweight strength training // Friday, January 15 Rest day-literally! Day off from work 🙂 // Saturday, January 16 Bike day, at least an hour, and then my BFF comes to town!
Sunday, January 3 Long run, 4 miles; rolling session // Monday, January 4 30 minute spin at the gym; stretching session // Tuesday, January 5Pace run, 3 miles at 9:45 9:11 min/mile (!!!) // Wednesday, January 6 Run moved to Friday due to crazy rain and light traffic // Thursday, January 7 Pace run, 3 miles at 9:55 min/mile; bodyweight strength training // Friday, January 8 Short run, 2 miles // Saturday, January 9 Bike day, at least an hour
I finished a fantastic run a few minutes ago. And I’m stoked. And I needed to share.
I had felt gross and tired all day. I had a stomach ache. There were supposedly thunderstorms rolling through. But this afternoon, the sun came out, the sky was blue, and I decided that was as good a time as any to take my lunch break and get out for my pace run.
I killed it. I probably should have held back a bit on my first mile and been more consistent, but shoot, guys. I felt so great. I know not every run is going to feel this good, and I want to enjoy it.
Did you have a good workout today?! Hope you did, and if you’re not done yet, hope you do!!
Let’s think of this as a series. The goal is to share the training plan for the week every Sunday, with a recap of the previous week as well!
I’m starting week two of the Hal Higdon Novice 1 Half Marathon program. Even though I’ve completed two half marathons (Oakland and Berkeley), I was not impressed with my performance. I think I overestimated my fitness and mental strength, and I’m ready to re-commit. Plus, establishing a running base of fitness will be crucial for my 2016 triathlon season!
Sunday, January 3 Long run, 4 miles; rolling session // Monday, January 4 30 minute spin at the gym; stretching session // Tuesday, January 5 Pace run, 3 miles at 9:45 min/mile // Wednesday, January 6 Short run, 2 miles // Thursday, January 7 Pace run, 3 miles at 9:55 min/mile; bodyweight strength training (now is not the time to start a strength training program! Too late!) // Friday, January 8 Rest day (what am I going to do with myself?!) // Saturday, January 9 Bike day, at least an hour
Sunday, December 27 Rest day // Monday, December 28 Stretching session // Tuesday, December 29 Pace run, 3 miles at 10:00 min/mile // Wednesday, December 30 Short run, 2 miles at 9:15 min/mile // Thursday, December 31 Pace run, 3 miles at 10:00 min/mile // Friday, January 1 Bike Day; 14 miles on the Bay Bridge // Saturday, January 2 Swim day! 2,000 yards in the pool.
What a rollercoaster the past few weeks have been!
My knee was not too thrilled to be a part of my body the past few weeks. Something was funky, something was weird. I probably should have visited the doctor (do as I say, not as I do), but I didn’t… it seems like it may have worked itself out! Unfortunately, not with enough time to complete the Merry Miles I committed myself to, but I am so glad to know about it and will try to spread a smile on all my workouts going forward.
I took a few weeks off of activity all together. I had some sheer nuttiness in my life (which, for privacy’s sake, I can’t delve into), but there were days when I wished I could have run but knew I shouldn’t. Those were tough! Plus, it’s been too dark (and cold) here when I’m home to get a ride in, so that wasn’t an option.
Christmas Day was my first run back. I did my two-mile “around the block” run – it’s all right turns so I don’t have to wait at any major traffic lights – and to be honest, my knee didn’t feel great starting at the first half mile. I got back out there the next day, and my knee kept feeling like it was going to hurt. You know that feeling? Where something feels off and it seems like it may need to pop or tweak or something… but it doesn’t go away? Fortunately it was fine! And I had a good run! Feel free to keep me accountable and check my Strava.
TODAY was even better news! I started my (ohgodisthisreal) half marathon schedule today with a three-miler on the treadmill, and it wasn’t miserable AND my knee was totally fine! I’m on a cloud right now and super thrilled. Shout out to Mike and Eric for keeping me positive and all the great advice!!
I hope you guys had a great holiday season! Did you get any cool triathlon / running / athletic gear for your winter holidays? I did not, but I did receive a gorgeous wool blanket and I am totally obsessed with it.
So, recap: I failed Merry Miles, but my knee isn’t killing me anymore. Great success. Oh – and I don’t have any good running pictures, so here’s me and the baby kitty we rescued (she’s doing so much better!
My knee has been acting up a few miles into my runs recently, so I thought it would be a good idea to foam roll the supporting muscles today.
Lesson learned: foam rolling is a practice in consistency.
There are plenty of foam rolling routines out there. I prefer this one from USAT. Because I’m lazy, I don’t have a good routine to show you other than that one – I roll inconsistently and where it hurts (disclaimer: this is NOT how you should do it! Be consistent! Do as I say not as I do!!).
Today is day four of Merry Miles! I’ve got 85 miles left to go until New Years.
Whoops. Yell at me, I meant to share this yesterday.
Happy Thanksgiving! Thanksgiving is probably my favorite holiday. It revolves around food and togetherness. People wake up early to do an activity before gorging themselves (Turkey Trots, hikes, and so on), and then spend time together cooking and eating – I guess some people watch football – in the name of being thankful.
I felt awesome the whole run, didn’t experience any awful GI/flu-like symptoms afterwards, and headed over to my mom’s house for the big day!
I’m so grateful to have a loving family, strong supports and loving friends, and my health and the health of those close to me. I’m grateful to have found an excellent team to learn from and train with in Oakland Triathlon Club. I’ve experienced the illness of a loved one, and we fought through that; I’ve experienced my own injuries, and come back from those. While I don’t doubt our resilience, I’m grateful that we don’t have these obstacles to fight right now.
In addition – a few weeks ago I pulled a feral kitten in to my house from the cold California winter (really, it was actually a super cold snap). She’s been through quite a bit – half a dozen vet visits and a two night stay in the emergency vet. But she’s a strong itty bitty kitty, and has recovered very well! She spent yesterday sleeping, eating, or pouncing (also see: typical kitten behavior).
Quick note: anything ‘rock’ related was fair game for jokes this weekend. Detour on 101? Rock Road. Instagram topic? Dwayne Johnson. Looming geological feature which Mom and I spent hours reading about on Wikipedia? Morro Rock (it is actually super cool). Really – all we talked about this weekend was ‘rock’ in all its forms. Except when Mom (aka the super-sherpa) found a Great Blue Heron and was very sad she missed a picture and then was super-ecstatic when he was there a few minutes later.
Date: November 9, 2015 | Location: Morro Bay, CA
Weather: Cool, clear skies, 60-70 degrees (except for the 58 degree water)
Race: Sprint | Age Group: 20-29
Results: Division – 2/14; Overall – 36; Women – 7/44